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CL-Health Supplements Brain Food 1 book
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26.50
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€ 26,50
(2 units = free shipping within NL/BE/DE)
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Product information for CL-Health Supplements Brain Food:
Product information CL-Health Supplements Brain Food:
Brain Food focuses on the functioning of the brain. For example, the most important neurotransmitters are discussed, which have a major influence on your own actions and happiness levels. With the right nutrition, you can switch these on or off and thus control yourself. Fascinating! You will also read about how you can reprogram your brain. Once you know how to do this, it is surprisingly achievable. The Golden Growth Model (from Charlotte's previous book Brain Balance) is offered as a handy framework for structurally changing your eating habits and life.The book is structured logically so that all important themes surrounding nutrition and the brain are covered in detail. She discusses the latest insights from orthomolecular medicine and neuroscience. When choosing topics to write about, Charlotte Labee took into account the questions she is often asked.
The result is more than 300 pages packed:
✓Nutritional advice and recipes.
✓What is the best food for your brain? Why? And how?
✓More than 300 pages full of brain nutrition, recipes, and practical tips.
✓Learn how nutrition influences your focus, energy, and well-being.
You will learn about all kinds of essential Brain Foods and the vitamins, minerals, and other nutrients they contain. But it doesn't stop there: in the book, you will find many fantastic recipes (with beautiful photos!), in which the best brain ingredients enhance each other's positive effects. In addition, there are complete chapters dedicated to interesting sub-themes such as the use of smoothies and herbs.
Practical tips & mealtimes:
What is most important is that you can easily integrate Brain Food into your life. That is why the book devotes ample attention to how to manage eating moments such as breakfast, lunch, dinner, and snacks. Do you find it difficult to get your child(ren) to eat healthily? The book also explains how you can easily change this with the right knowledge of the brain, and it includes examples of how Charlotte does this herself. You also get a peek inside Charlotte's fridge, so you can get started right away.
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This products belongs to the category: Books
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| Bar code: | 9789083012926 |
