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CL-Health Supplements
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| Delivery time: | 2-3 working days |
| Brand: | |
| Contents: | 1 book |
newEUR
24.99
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€ 24,99
€ 24,99
(2 units = free shipping within NL/BE/DE)
Product information for CL-Health Supplements Brain Food Smoothies:
Product information CL-Health Supplements Brain Food Smoothies:
In a comprehensive yet accessible way, Charlotte tells you about the latest insights from orthomolecular medicine and neuroscience.The book is structured logically so that all important themes surrounding nutrition and the brain are covered in detail. When choosing topics to write about, she took into account the questions she is often asked.
The result is more than 200 pages packed:
✓Advice on nutrition and health.
✓Knowledge about the influence of nutrition on your brain and mental health.
✓80 delicious Brain Food smoothie recipes for a healthy and energetic brain.
✓Insights from orthomolecular medicine.
✓Insights from neuroscience.
✓Knowledge about the human brain.
✓Explanation of nutrients and necessary building blocks.
✓Knowledge about your second brain: your gut.
✓Nutrition tips to boost your memory.
✓Nutritional tips to promote sleep and relaxation.
✓Nutrition tips to improve your focus and performance.
✓And more...
✓Combines nutritional advice with the latest brain science.
Who is the Brain Food Smoothies book for?
Healthy nutrition is more important than ever: more than half of the Dutch population is on the verge of burnout, and the number of people suffering from depressive thoughts, prolonged stress, Alzheimer's, and dementia is rising enormously.
In life, everything revolves around maintaining balance. For example, between work and private life, or between relaxation and exertion. If this balance is disrupted, sooner or later you will experience negative consequences for your health.
But did you know that nutrition plays a major role in helping to prevent this? Your brain needs healthy nutrients to stay balanced and continue functioning optimally, now and in the future. And that is exactly what brain expert Charlotte Labee helps you with in Brain Food Smoothies!
Taking better care of your brain starts with changing your lifestyle. Every day, we put the same products in our shopping basket on autopilot. These ingrained habits are programmed into our brains. And yet, our brain needs healthy nutrition to function properly.
Drawing on the latest insights from orthomolecular medicine and neuroscience, Charlotte Labee shows how you can tackle your lifestyle with brain food. Combine the power of good nutrition with that of your own brain to create new habits and radically change your health and mindset.
The clear explanation of the interplay between your brain and gut, handy brain facts about important nutrients and supplements, practical nutrition tips, and 80 delicious smoothie recipes will help you feel better in your own skin.
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| Bar code: | 9789021584379 |
